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Adult Brazilian Jiu-Jitsu

Designed to meet you where you are — whether you're brand new to the mats or sharpening advanced skills.

All Levels Welcome

Built for every body

Our Adult Brazilian Jiu-Jitsu program blends fundamentals, self-defense, and technical training in a structured yet supportive setting. With expert instruction and a step-by-step approach, students gain confidence, improve fitness, and develop practical skills they can use on and off the mats.

The program also provides opportunities for personal growth, stress relief, and even competition for those interested.

  • Fundamentals
  • Advanced
  • No-Gi
  • Takedowns
  • All Levels
See adult class times →
Adults training Brazilian Jiu-Jitsu in TampaRMNU · Adult Class
Our Classes
01

Fundamentals

Learn how to handle yourself on the mats — maintain guard, control position, and submit your opponent. Most importantly, you'll improve your fitness and boost your confidence.

02

Advanced

Train with highly skilled practitioners. This is where your game really takes off — advanced takedowns, transitions, and high-level competitive tactics. Ready to train with world champions? This is where it happens.

03

No-Gi

Specific training for Brazilian Jiu-Jitsu without the gi. No-gi has become hugely popular in competition — in our classes you'll learn how to compete with the best.

04

Takedowns

Grappling can't happen with both competitors standing. Learn judo and wrestling takedowns to round out your game and gain a real advantage in competition.

Your first class is free

Whether you're a complete beginner or an experienced practitioner, you'll find world-class instruction and a welcoming community.